Got questions before you get started?
We've got answers!
How long does this program take to complete?
This is an [8 week] program
What is the format of the Mindfulness Masterclass?
Each lesson will be presented in a live weekly interactive class
If you are unable to make the live class, the replay will be available in the course vault within 24 hours. You will have 24/7 to the workbook and support community as well as the bonus content and meditations.
How much time do I need to complete the homework exercises? What will that look like?
The live interactive sessions last approx. 90 minutes and will be supplemented by homework, which includes daily practice. Mindfulness training is a practice and not a one-time lesson, this training requires about 15 to 30 minutes a day and is most eﬀective when regularly. Diﬀerent types of exercises include formal meditation and more informal daily practices.
I’ve tried Mindfulness before and I’m not very good at it. How do I know that this program will be diﬀerent?
At its core, Mindfulness is about starting over again and again. Even if you feel like you’re not making ‘progress’, if you have patience and try to practice regularly to the best of your ability, your eﬀorts will pay oﬀ.
In this program, we’ll approach mindfulness in a way that addresses all of the common stumbling blocks, and you’ll be free to share your speciﬁc concerns so we can troubleshoot them together.
Are the resources in [Mindfulness X] based on scientiﬁc evidence?
Yes. Over 3,000 peer-reviewed research studies have validated the beneﬁts of mindfulness, and we have made sure that everything in this program is underpinned by rigorous science and references.
What is the cost?
This price for this training is tiered to allow most to access the training. The fair market value is $500, supported access is $350 and those who have the means to support someone can pay $750.
Are there any payment plans available?
Yes, there are payment plans available, please see below for payment options
I have another question! Can I reach out?
Of course! Please feel free to email [email] and we can chat.