Research has shown that people who are more mindful are generally  happier and report less anxiety, symptoms of depression, anger, and  worries. A higher degree of mindfulness is also associated with reduced  stress and increased gratitude, hope, and vitality. 

So if practicing mindfulness holds such powerful potential for our  wellbeing, why aren’t we all doing it every day?

The reason is often that we need more guidance and support than simply  downloading an app. We need to better understand the UNDERLYING PROCESSESs and research behind mindfulness.

My new program Mindfulness X is designed to walk you through everything you need to fully understand mindfulness and experience the  profound effects it can have on your life.

• One deep-dive into a specific element of mindfulness per session
• Information and practice integrated with research and evidence
• Small, informal practices that help weave mindfulness into your daily routine
• An examination of mindfulness in the broader context of life and how we perceive  things
• Understanding the foundation of psychological processes that mindfulness rests upon 
• A detailed handbook with worksheets and homework
• A community of fellow participants
  The ability to ask me anything

• You're curious about mindfulness and want to commit to developing a practice
• You’ve tried meditation or mindfulness before, and it didn’t work out
• You want to know the nuts and bolts behind the practice and approach it in a science-based way
• You experience anxiety, stress, or trouble sleeping
• You want to live more mindfully and feel more alive and  present

This is what's waiting for you!