Angela Anderson

Maslow's Self-Care Blueprint is a transformative course that guides individuals on a holistic journey towards trauma resilience and well-being. Grounded in the principles of Maslow's Hierarchy of Needs, this course offers a comprehensive understanding of trauma, its impact on overall well-being, and practical tools for healing and personal growth.

Resilient Foundations
Exploring Self-care for holistic wellbeing and healing

In this introductory module, participants gain a comprehensive understanding of trauma and its various forms. They explore the concept of Maslow's Hierarchy of Needs as a framework for holistic wellness and recognize the interplay between trauma and meeting these needs. Through self-awareness and self-reflection exercises, individuals deepen their understanding of triggers, coping mechanisms, and areas for growth. Practical tools and strategies for integrating trauma-informed approaches into daily life are provided.

Unleashing your Body's Innate Healing Power
Reclaiming Vitality after Trauma

Unleashing Your Body's Innate Healing Power: Reclaiming Vitality after Trauma is a transformative course designed to support individuals in their journey of healing and restoring well-being after experiencing trauma. This course delves into the intricate interplay between trauma and the physiological needs of the body, providing insights, strategies, and practical tools to address trauma-related challenges and reclaim vitality. 

Safeguarding your Sanctuary
Nurturing Safety and Security after Trauma

In Module 3, "Safeguarding Your Sanctuary," we delve into the second level of Maslow's Hierarchy of Needs, which is focused on safety and security. This module explores how trauma can disrupt our sense of safety and the challenges trauma survivors may face in creating and maintaining safe environments.

Building Healthy Bonds:
Reclaiming Relationships and Establishing Belonging after Trauma

In this module, we will delve into the third level of Maslow's Hierarchy of Needs, focusing on love and belonging. After experiencing trauma, our ability to form and maintain healthy relationships may be deeply affected. This module aims to help individuals heal and nurture their connections with others, while reclaiming a sense of belonging and building a supportive community.

From Surviving to Thriving
Nurturing Self-Esteem and Fulfillment

In Module 5, "From Surviving to Thriving: Nurturing Self-Esteem and Fulfillment," we delve into the realm of self-esteem needs as outlined in Maslow's Hierarchy. This module explores how trauma can impact our self-worth and hinder our journey towards personal growth and fulfillment. By understanding the interplay between trauma and esteem needs, participants gain valuable insights and practical tools for reclaiming their identity and fostering self-esteem. 

Empowered Living
Embodying your True Self and Purpose

In Module 6, "Empowered Living: Embodying Your True Self and Purpose," we delve into the transformative journey of self-actualization and purposeful living. This module explores the profound connection between authenticity, self-fulfillment, and the actualization of our unique life's purpose. 

Transcending the Ordinary
Embarking on the Sacred Journey of Spiritual Growth

In Module 7, Transcending the Ordinary: Embarking on the Sacred Journey of Spiritual Growth, we explore the pinnacle of Maslow's Hierarchy of Needs—transcendence. This module delves into the realm of spirituality, inviting participants to embark on a transformative journey of self-discovery and inner growth. 

Flourishing through Integration
Practical Tools for Resilient Growth
In Module 8, Flourishing through Integration, we delve into the practical aspects of integrating trauma-informed care and holistic practices into your daily life. This module serves as a guide to help you bridge the gap between knowledge and action, empowering you to apply what you've learned throughout the course in practical ways. 

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Information courtesy of Angela Anderson
Lifestyle Exercise Attitude Nutrition® is a registered trademark of the Dr. Sears Wellness Institute.