Exploring Self-care for holistic wellbeing and healing
In this introductory module, participants gain a comprehensive understanding of trauma and its various forms. They explore the concept of Maslow's Hierarchy of Needs as a framework for holistic wellness and recognize the interplay between trauma and meeting these needs. Through self-awareness and self-reflection exercises, individuals deepen their understanding of triggers, coping mechanisms, and areas for growth. Practical tools and strategies for integrating trauma-informed approaches into daily life are provided.