Diarrhea, characterized by loose, watery stools occurring more frequently than usual, can stem from various factors, including infections, food intolerances, medications, and medical conditions. Viral or bacterial infections in the digestive system, commonly referred to as "stomach flu," can trigger diarrhea by inducing intestinal inflammation and disrupting water absorption. Additionally, certain foods, particularly for individuals with food intolerances like lactose intolerance, can prompt diarrhea.
Various medical conditions may be associated with diarrhea, such as IBS, bacterial infections, SIBO, SIFO, IBD (including Crohn's disease and ulcerative colitis), pancreatic issues, gallbladder disease, chronic stress, and trauma. Medications like antibiotics can upset the balance of gut bacteria, leading to diarrhea, while chronic conditions like IBD, IBS, and celiac disease can cause ongoing diarrhea. Stress and anxiety can also exacerbate diarrhea in some cases.
During diarrhea episodes, hydration is crucial to prevent dehydration, as acute diarrhea often signifies the body's attempt to rapidly eliminate something. Adequate fluid intake, coupled with electrolyte replenishment using water containing fresh lemon and a pinch of salt, is recommended. Consuming easily digestible foods like homemade broth or soup supports nutrient absorption and soothes the stomach. Eating small, regular meals every three hours helps alleviate the workload on the digestive system, while astringent herbs can provide relief.
For managing chronic diarrhea, several strategies can be effective. Identifying and avoiding trigger foods, maintaining a food diary, and steering clear of irritants like caffeine, alcohol, and certain sugars can be beneficial. Increasing soluble fiber intake while avoiding highly insoluble fiber foods is advised. Staying hydrated with water, broths, and electrolyte-rich fluids remains essential. Medications like antidiarrheals and those reducing gut inflammation may be prescribed. Probiotics, stress management techniques, and certain foods like dark chocolate and herbal teas can also aid in managing chronic diarrhea. Persistent symptoms warrant consultation with a healthcare professional to rule out underlying medical conditions or explore alternative treatment options
Symptoms
Loose or watery bowel movements
More bowel movements per day than normal (1-3 times per day is normal)
Urgency to eliminate
Incontinence
cramping or discomfort in abdomen
fatigue
brain fog
blood or mucus in the stool
Causes
Food Allergies or sensitivity
Lactose or other sugar intolerance
Difficulty digesting fats
Impaired digestion or absorption
infections
Prescription drug use
antibiotics
stress or anxiety
food poisoning
dysbiosis
leaky gut
damaged mucosal lining