HEALTH COACHING SERVICEs

Do you have wellness goals? Do you have tactics to achieve your wellness goals? As a Certified Health Coach through the Dr. Sears Wellness Institute, I provide a wide range of services to help individuals, families and organizations achieve their wellness goals.

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Individual Consultations

Discover the best ways to achieve your health goals during this personal, intimate consultation where we will evaluate your current lifestyle, identify your needs, and develop a plan specific to your body type.

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Group Presentations

My fun, interactive and educational health and wellness presentations are memorable and packed full of practical, affordable tips and advice. Perfect for community events, health fairs, business luncheons, schools, and more!

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Workplace Wellness

For every dollar spent on employee wellness programs, employers receive three to four dollars in healthcare savings according to researchers at Brigham Young University. Let me provide a wellness program customized to fit your needs!

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Online Classes

Gain the accountability and knowledge of a personal wellness coach while learning from home! Learn easy ways you can simplify your life while improving your overall health, weight, energy, and focus.

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Smart Shopping

Don’t let the aisles and aisles of choices at the grocery store intimidate you. Shop with confidence when you discover the secret to identifying healthy foods. Receive a suggested brand(s) shopping list and personalized attention during this fun shopping trip.

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Pantry Makeovers

Cleaning out your pantry has never been this fun! During this interactive home consultation you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more!

Let's Work Together to MAKE your healthy choices will become habits.

My goal is to meet you where you are at. Let's pick small, achievable improvements to your daily habits. I’ll teach you which foods will nourish you with essential nutrients suggest ways to incorporate movement in your daily life. Over time you will see improvements in your mind, body and spirit, and it will become easy to feel better in your own body.

How can a health coach help?

As a Certified Health Coach for Adults and Seniors, I have tools and resources for aging adults who may be experiencing health issues. With my program, adults can:

Prevent disease and unhealthy aging.
Boost energy levels and reduce stress.
Sleep better and think sharper.
Use good nutrition to reduce pain and inflammation.
Reduce the risk of cancer & ailments such as high cholesterol, high blood pressure & arthritis.
Become fit, strong and flexible.

Whether you're looking to lose weight, improve your energy levels, or just feel better overall, I'm here to help! Here are some of the services that I offer:

Personalized Health Coaching: Together, we will create a personalized plan that is tailored to your unique needs and goals. I will provide you with guidance and support every step of the way as you work towards achieving optimal health and wellness.

Mindful Resilience and Stress Management: We will work together to identify the sources of stress in your life and develop strategies to help you manage stress more effectively. This may include techniques such as meditation, yoga, or breathing exercises.

Mind-Body Coaching: Focusing on the connection between the mind and body, and how they affect each other. Together, we will address the interplay between thoughts, emotions, behaviors and physical sensations. Using a range of techniques and strategies, such as mindfulness practice, meditation, yoga, visualization, somatic attachment and root cause therapy etc., to help you improve your overall quality of life and align your actions with authentic values.

Accountability and Support: As your health coach, I will be there to provide you with ongoing support and accountability as you work towards achieving your goals. I will check in with you regularly to see how you're doing and provide you with motivation and encouragement along the way.

If you're ready to take control of your health and transform your life, I'm here to help.

Are you ready to take the next step towards achieving lasting wellness and vibrant health?

Book A Free Discovery Call Now

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If you are interested in holistic wellness coaching, it's important to work with a qualified coach who can help you achieve your goals using proven scientific and peer-reviewed methods.