HEALTH COACHING SERVICEs
Do you have wellness goals? Do you have tactics to achieve your wellness goals? As a Certified Health Coach through the Dr. Sears Wellness Institute, I provide a wide range of services to help individuals, families and organizations achieve their wellness goals.
Individual Consultations
Discover the best ways to achieve your health goals during this personal, intimate consultation where we will evaluate your current lifestyle, identify your needs, and develop a plan specific to your body type.
Group Presentations
My fun, interactive and educational health and wellness presentations are memorable and packed full of practical, affordable tips and advice. Perfect for community events, health fairs, business luncheons, schools, and more!
Workplace Wellness
For every dollar spent on employee wellness programs, employers receive three to four dollars in healthcare savings according to researchers at Brigham Young University. Let me provide a wellness program customized to fit your needs!
Online Classes
Gain the accountability and knowledge of a personal wellness coach while learning from home! Learn easy ways you can simplify your life while improving your overall health, weight, energy, and focus.
Smart Shopping
Don’t let the aisles and aisles of choices at the grocery store intimidate you. Shop with confidence when you discover the secret to identifying healthy foods. Receive a suggested brand(s) shopping list and personalized attention during this fun shopping trip.
Pantry Makeovers
Cleaning out your pantry has never been this fun! During this interactive home consultation you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more!
Let's Work Together to MAKE your healthy choices will become habits.
My goal is to meet you where you are at. Let's pick small, achievable improvements to your daily habits. I’ll teach you which foods will nourish you with essential nutrients suggest ways to incorporate movement in your daily life. Over time you will see improvements in your mind, body and spirit, and it will become easy to feel better in your own body.
- Prevent disease and unhealthy aging
- Boost energy levels and reduce stress
- Sleep better and think sharper
- Use good nutrition to reduce pain and inflammation
- Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
- Become fit, strong and flexible
Free Consultation
Discover my unique holistic approach to wellness.
Let's chat! Set up a free 15-minute consultation with me to see what we can accomplish together.
Start your Journey to Life on Purpose Today!
Functional Diagnostic Nutrition® health coaches do not diagnose, treat, prevent, or cure any
disease or condition. Nothing we share with our clients is intended to substitute for the advice,
treatment or diagnosis of a qualified licensed physician. Functional Diagnostic Nutrition® (FDN)
Practitioners may not make any medical diagnoses or claim, nor substitute for your personal
physician’s care. It is the role of a Functional Diagnostic Nutrition® Practitioner to partner with
their clients to provide ongoing support and accountability in an opt-in model of self-care and
should be done under the supervision of a licensed physician.
