Do you have wellness goals? Do you have tactics to achieve your wellness goals? As a Certified Health Coach through the Dr. Sears Wellness Institute, I provide a wide range of services to help individuals, families and organizations achieve their wellness goals.
Discover the best ways to achieve your health goals during this personal, intimate consultation where we will evaluate your current lifestyle, identify your needs, and develop a plan specific to your body type.
My fun, interactive and educational health and wellness presentations are memorable and packed full of practical, affordable tips and advice. Perfect for community events, health fairs, business luncheons, schools, and more!
For every dollar spent on employee wellness programs, employers receive three to four dollars in healthcare savings according to researchers at Brigham Young University. Let me provide a wellness program customized to fit your needs!
Gain the accountability and knowledge of a personal wellness coach while learning from home! Learn easy ways you can simplify your life while improving your overall health, weight, energy, and focus.
Don’t let the aisles and aisles of choices at the grocery store intimidate you. Shop with confidence when you discover the secret to identifying healthy foods. Receive a suggested brand(s) shopping list and personalized attention during this fun shopping trip.
Cleaning out your pantry has never been this fun! During this interactive home consultation you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more!
Let's Work Together to MAKE your healthy choices will become habits.
My goal is to meet you where you are at. Let's pick small, achievable improvements to your daily habits. I’ll teach you which foods will nourish you with essential nutrients suggest ways to incorporate movement in your daily life. Over time you will see improvements in your mind, body and spirit, and it will become easy to feel better in your own body.
As a Certified Health Coach for Adults and Seniors, I have tools and resources for aging adults who may be experiencing health issues. With my program, adults can:
Prevent disease and unhealthy aging
Boost energy levels and reduce stress
Sleep better and think sharper
Use good nutrition to reduce pain and inflammation
Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
Become fit, strong and flexible
Discover my unique holistic approach to wellness.
Let's chat! Set up a free 15-minute consultation with me to see what we can accomplish together.