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Reclaim your Health & Vitality

 I'm so glad you found me! Let's uncover your personalized vitality roadmap!

**Welcome to Dragonfly Holistic Coaching: Empowering Functional Resilience and Holistic Transformation**
I believe that true wellness goes beyond just the absence of disease—it's about cultivating resilience, authenticity, vitality, and presence in every aspect of your life.

My mission is to empower you to thrive, even in the face of life's challenges, through the application of functional nutrition and mind-body wellness. 

**What is Functional Resilience? **
Functional resilience is the foundation of my approach to wellness. It's about optimizing your body's innate ability to adapt and thrive in the face of stress, whether it be physical, emotional, or environmental. By addressing the root causes of dysfunction and supporting your body's natural healing mechanisms, we help you build resilience from the inside out.
**Holistic Transformation: Mind, Body, and Spirit**
Holistic transformation is at the heart of what I help people do. True wellness encompasses not only physical health but also mental, emotional, and spiritual well-being. Our holistic approach integrates a variety of modalities, including functional nutrition, mind-body techniques, yoga, somatic education, heartmath, positive psychology and more, to support your journey to optimal health and vitality.
**Unlocking the Secrets of Metabolic Chaos® : Understanding the Impact on Health and Well-being**
In the intricate dance of our body's systems, balance is key. Yet, when external stressors, environmental toxins, and poor lifestyle choices disrupt this delicate equilibrium, chaos ensues. This phenomenon, known as metabolic chaos, lies at the heart of many chronic health conditions, from digestive disorders and hormonal imbalances to fatigue and cognitive decline.
**What is Metabolic Chaos® ?**
Metabolic chaos is a state of dysregulation in the body's biochemical processes, characterized by imbalances in key metabolic pathways, nutrient deficiencies, oxidative stress, and inflammation. It can manifest in a variety of ways, including digestive dysfunction, hormonal disruptions, immune system dysregulation, and impaired detoxification pathways.
**The Impact of Metabolic Chaos on Health**
Metabolic chaos can wreak havoc on virtually every aspect of health and well-being. Digestive dysfunction may lead to symptoms such as bloating, gas, constipation, or diarrhea, while hormonal imbalances can result in irregular menstrual cycles, mood swings, and weight fluctuations. Immune system dysregulation may manifest as chronic infections, allergies, or autoimmune disorders, while impaired detoxification pathways can contribute to toxin buildup and oxidative stress.
**The Role of Stress in Metabolic Chaos**
At the heart of metabolic chaos lies stress, both physiological and psychological. Chronic stress triggers a cascade of hormonal responses, including elevated cortisol levels, insulin resistance, and dysregulated neurotransmitter production. These changes disrupt the body's natural rhythms and inhibit its ability to maintain homeostasis, leading to a state of chronic inflammation and oxidative stress. Once the chaos activates the chain reaction of physiological events, symptoms can be far removed from the root causes of dysfunction. Treating
**Finding Balance: The Key to Resilience**
While metabolic chaos may seem daunting, there is hope. By addressing the underlying imbalances and supporting the body's natural healing mechanisms, it is possible to restore balance and promote resilience. This holistic approach involves addressing root causes such as nutrient deficiencies, gut dysbiosis, hormonal imbalances, and oxidative stress through targeted interventions such as functional nutrition, lifestyle modifications, and mind-body therapies.
**How Dragonfly Holistic Coaching Can Help**
I specialize in empowering individuals to reclaim their health and vitality by addressing chaos at its roots. My comprehensive approach integrates functional nutrition, mind-body techniques, and personalized coaching to support you on your journey to wellness.

Whether you're struggling with digestive issues, hormonal imbalances, fatigue, or cognitive decline, I’m here to provide the guidance, support, and resources you need to thrive.

At Dragonfly Holistic Coaching, I specialize in empowering individuals to reclaim their health and vitality by addressing chaos at its roots. This comprehensive approach integrates the following services:

  • Premier Case Review: A detailed assessment of your health history and current concerns, laying the foundation for personalized care.
  • Functional Diagnostics & Interpretation Packages: Cutting-edge diagnostic testing and interpretation to uncover underlying imbalances and guide personalized treatment plans.
  • Personalized Lifestyle Recommendations: Tailored lifestyle recommendations based on your unique needs and goals, encompassing positive psychology, functional nutrition, yoga and movement therapy, somatic education, and more.
The Dragonfly Holistic Approach
My approach is bio-individual and holistic, starting where you are and building a bridge to functional resilience. I believe in empowering you to tap into your body's innate healing wisdom and cultivate resilience from within. Through a blend of functional medicine principles, positive psychology techniques, and mind-body therapies such as heartmath®, yoga, and somatic education and mindful resilience practices, we help you navigate the complexities of metabolic chaos and reclaim your vitality.
**Ready to Restore Balance and Thrive?**
If you're ready to break free from the grips of metabolic chaos and reclaim your vitality, I invite you to schedule a complimentary consultation with me today.

Together, let's unlock your body's innate healing potential and pave the way for a healthier, happier tomorrow, more vibrant tomorrow.


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     Angela Anderson 
      NBC-HWC, AFDNP, RYT500

A Little About Me 
I'm Angi, I am a single mother to three incredible adult sons and two adorable four-legged companions, living on the stunning shores of Oahu, Hawaii. 

My path hasn’t always been a serene walk on the beach. There was a time when my life was far from the vibrant and soulful existence I cherish today. A few years back, I found myself at a crippling low point. The combination of unresolved trauma, the tumultuous sea of menopause-induced hormonal changes and, an unhealthy lifestyle had me ensnared in the throes of anxiety so intense, it made the simple act of leaving my house an insurmountable challenge.

That's when I knew something had to change. It wasn’t just about getting back on my feet; it was about reinventing my life from the ground up. I needed to live more authentically, in alignment with myself and my true passions.  The journey to wellness required me to untangle and reevaluate every aspect of my life—to redesign my life, so to speak, from the inside out.

Today, I find myself in a place of profound gratitude and health, living each day with intention and joy. And my mission now is to guide others through their own transformations. If you're feeling overwhelmed by the chaos of life and disconnected from your vitality, I'm here to help.

Together, we'll dive into your lifestyle habits, identifying the patterns that lead to chaos and unrest. From there, we'll craft a personalized roadmap for you, one that leads to vitality, wellness, and a life of soulful depth.

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