Thinking about ramping up your yoga routine?

Thinking about ramping up your yoga routine?
Are you interested in learning more about yoga?
As a health coach and yoga teacher, I am always looking for ways to help people incorporate yoga into their lives. 
Yoga can profoundly alter the relationship between your mind and body.

Yoga not only helps us meet our fitness needs, particularly flexibility and strength. 
But more than that yoga can enhance our ability to connect with our spiritual side. 

Yoga is the journey of the Self, through the Self, to the Self

I have been doing yoga now for more than 20 years. It was not until I became a teacher and started embracing a more yogic lifestyle that I discovered the added benefits for myself. 

The word yoga in Sanskrit means to yoke or unite. Yoga means Union. It is the union between the body, mind, spirit and soul, working in concert to create our human experience. 

Since becoming a yoga teacher a few years ago, I have attended many trainings, courses and workshops, both online and in person.. One of my absolute favorite online trainings thus far, was thru Yogamu, which stands for yoga means union. 

Our goal is to bring more loving-kindness into the world by spreading the ancient technologies of the original yoga: The inner journey from the self, through the self, to the self through means of meditation to ultimately be in yoga (union).

Yogamu is based in Rishikesh a city in the foothills of the Himalayas. The courses at Yogamu are taught by professional yogis and ayurvedic practitioners. 
The authentic courses are available online and certified by The World Yoga Federation of India and Yoga Alliance in the US. 
This is not your typical yoga school, they are deeply rooted in ayurvedic tradition and focused on holistic wellness. 

Many other courses I have attended felt like exercise, but, I learn so much more theory and philosphy at Yogamu. 
Thier curriculum is based on both ancient tradition and modern research and is focused on improving the human condition. 
This is not just an exercise class but is built on the foundation of yoga as union between mind, body, spirit and soul. 

If you have been considering adding more yoga or Ayur-Veda education to your life, I highly recommend yogamu.
They offer recorded classes as well as live online classes which are available in a wide variety of time zones and times. 
The live classes are interactive, so its just like having a yoga teacher in the room with you. 

The only downside I can think of besides, taking a yoga class through a screen, is that these are authentic yogis, English is not their first language. It may take a moment for you to settle into the accent, but this is such a tiny hurdle, it's hardly worth mentioning. 

I am so impressed with the level of professionalism, customer service and curriculum, I became an affiliate with them, while I continue my ayurvedic and yoga therapy programs. I am a huge proponent of mind-body integration an using yoga as a stress management tool and improving balance, fitness and flexibility. 

Yoga is a primary tool in my own toolbox for managing stress and staying grounded and centered in my own life. If you have been on the fence about yoga training, yoga therapy or ayurveda, I highly recommend you check out Yogamu. Thier training is comprehensive, authentic and priced reasonably, considering all the opportunities you get to interact with the staff. It really is like having a yoga teacher available 24-7, as their offerings are throughout the day. You can hop in the community at any time and take the next class. This makes it so easy to incorporate yoga into your wellness routine. 

If this sounds like an advertisement, well, I am an affiliate after all, but I never speak on something I am not using and loving myself. 
If you are ready to take the next step in your yoga habit, I encourage you to check out yogamu. I hope you love the school as much as I do!

Use the coupon code: Dragonfly to get 20% off your order. 

Our curriculum focuses on the improvement of the human condition. We strive to combine ancient teachings with cutting edge research. Our goal is to raise consciousness by empowering people to become the best version of themselves and get the tools to start a successful career as enabler for a new and more aware world. We are not your typical yoga school