Blog Category: Lifestyle

World Diabetes Day

11/14/2023 11:00 AM Central
Angela Anderson
Fitness, Lifestyle, Nutrition, Wellness
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There are numerous evidence-based prevention strategies that have been shown to reduce the risk of developing diabetes. These strategies focus on lifestyle modifications, such as increasing physical activity and improving diet, as well as improving access to healthcare for early diagnosis and management.

#Worlddiabetesday, #holistichealth, #lifestylemodifications, #holisticcoach, #dragonflyholistic, #healthandwellness

Volunteering is good for your wellbeing

09/05/2023 12:00 PM Central
Angela Anderson
Lifestyle, Volunteering, Wellbeing
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There are numerous evidence-based wellness benefits to volunteering. No matter what your wellness goals are, volunteering is a great way to enhance your wellbeing and the intrinsic value of helping someone in need is unparalleled! How do you volunteer in your community?

#Volunteeringforwellbeing, #internationaldayofcharity, #Holisticwellness, #dragonflyholistic, #healthcoach

Cuddle up with your favorite feline.. Its International Cat day

08/08/2023 11:00 AM Central
Angela Anderson
Lifestyle, Stress Management
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Today is international cat day. It turns out, having a cat as a pet can provide numerous benefits for our wellbeing. Here are some evidence-based reasons you should consider cuddling with your favorite feline today.

#Internationalcatday, #holistichealth, #healthcoach, #stressmanagemet, #felinetherapy

Happy Independece Day

07/04/2023 11:00 AM Central
Angela Anderson
Lifestyle, Nutrition
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If you dread navigating the picnic circuit because you are afraid it will thwart all the efforts you have put into your summer body. Here are a few options that wont get you off course. Remember real food is always best! If you aren't sure there will be healthier options available, take your own dish and stay in control of your options.

#holistichealth, #4thofjuly, #healthandwellness, #Nutrition, #dragonflyholistichealth,

A Balanced Life for Mental Resilience: Lifestyle and Mental Well-Being

Jun 19, 2023 01:12 AM Central
Angela Anderson
Fitness, Lifestyle, Mental health, Nutrition, Sleep
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While therapy and medication play a vital role in managing mental health conditions, it is essential to also recognize the impact of lifestyle factors such as physical activity, sleep, diet, stress management, social connections, mindfulness, and substance use.

#Mental health, #Lifestyle Factors, #Well-being, #Physical Activity, #Exercise, #Holistic wellness, #Nutrition, #Stress Management, #Social Connections, #self-care, #Healthy Living, #Mental Resilience, #mind-body connection, #mental health awareness, #Self-improvement

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Meet Angela Anderson

Aloha, my name is Angi. I am a certified master health coach, and student of functional nutrition. I am passionate about helping others transform their lives and achieve greater embodied wellness. I have a bachelor’s degree in social psychology and a master’s degree in human resources development. As a retired military veteran, I have a specific interest in helping veterans and others transform their lives from chronic stress to achieve greater mind and body balance. I specialize in mindfulness, stress-management and trauma-informed somatic practices that help my clients align their daily habits with their wellness goals and live a more authentic and fulfilling lifestyle. I also provide functional laboratory testing and dietary supplement recommendations and I am a certified Brain longevity Specialist. Whatever your wellness goals, I am ready to be your partner in health.

I believe wellness is a journey that begins with awareness. Would you like to discuss how I can help you achieve your wellness goals?

Angela Anderson, FACMPE, FACHE, CHC, RYT-500