![Happy Independece Day](https://4db5c81d1b84afd66014-6ecb39ce880ce1ce8c8b23076b063f40.ssl.cf1.rackcdn.com/1313-6433ad57ef719.jpg)
![](https://72d237d5e64e00a80d17-1fd4c45cfabd65bf5d2d1576af435248.ssl.cf1.rackcdn.com/1313/6433ad383c0d5.png)
- Grilled chicken or fish: Grilling lean protein sources like chicken or fish is a healthy option for a picnic. These meats are high in protein, low in fat, and easy to prepare.
- Veggie skewers: Skewers made with vegetables like bell peppers, onions, and mushrooms are a healthy and colorful addition to a picnic spread. They are also a great option for vegetarians or vegans.
- Fruit salad: A colorful fruit salad with a mix of berries, melons, and citrus fruits is a refreshing and healthy option. Fruits are high in fiber, vitamins, and antioxidants.
- Whole grain bread or crackers: Whole grain bread or crackers are a healthier option than white bread or crackers. They are high in fiber, which can help you feel fuller for longer.
- Hummus or guacamole: Hummus or guacamole are healthy dips that can be paired with whole grain crackers or vegetable sticks. They are high in healthy fats, fiber, and protein.
- Quinoa salad: Quinoa is a healthy grain that is high in protein and fiber. A quinoa salad with vegetables and a vinaigrette dressing is a healthy and filling option.
- Watermelon: Watermelon is a refreshing and hydrating fruit that is perfect for a summer picnic. It is also a good source of vitamin C and antioxidants.
Remember to always practice safe food handling techniques, including washing your hands and keeping cold foods cold and hot foods hot.
Happy Independence Day!
0 Comments