This blog post discusses how trauma can impact the brain and body. Research has shown that trauma can cause changes in key brain regions, including the hippocampus, amygdala, and prefrontal cortex, which can impact memory, emotion processing, and decision-making. Additionally, trauma can impact the stress response system, leading to a dysregulated stress response and increased sensitivity to stress. These effects can contribute to the development of mental health disorders such as PTSD and anxiety.
Read more...Many people from all walks of life are realizing the benefits of this embodiment practice
Read more...
